Friday Melissa saw her liver specialist at KU Med. Although the biopsy results weren't totally conclusive, her liver specialist has decided that she does not need surgery at this time. The docs are going to watch her lesion to be sure it doesn't grow. Melissa's Facebook page tells the story:
"Good news - NO SURGERY at this time. The lesion on my liver is the less serious type of lesion. It's called a focal nodular hyperplasia. We'll just watch it for a period of about 2 years to make sure it's not growing. Happy to finally have an answer. Sorry to be sharing this way, just wanted to be able to reach as many people as quickly as possible. Thank you for all the prayers!! They're definitely working."
I had another session with the personal trainer this week. I told her I would like to concentrate on the area from my ribs to my knees. Well, let me tell you what, she did exactly what I asked! Here's my new line-up: Single leg bridge on ball, hamstring curls on ball, back lunge with round lift return, straight arm crunch with side to side using a four pound ball, triceps push up on side (that is a one armed push up) and side bends with cable using 30 pound weight. The day after my first session, my butt hurt so bad I could hardly walk! Two months ago I couldn't have done a tricep push up on one arm for anything. I was complaining to Angie (my trainer) that I am so non-flexible. As she was sitting on the floor next to me she laughed and said "look at you girl. Your arms and legs are twice as long as mine and look how close you are to touching your chest to your knees as compared to how close I am". I had never realized that I hard farther to stretch because I'm so long all over. She is good for me for sure. I am REALLY excited about how my strength is improving AND as of this morning I am 3.6 pounds from my goal. WAHOO I am finally losing weight. A couple weeks ago I turned my ankle on a step so I haven't been going to Zumba. I have also been running on the treadmill for 10 minutes instead of 25 but I'm working back up there. I have three different workout routines that I rotate through plus I do 40 minutes of aerobic exercise 6 days a week. I am so thankful for the time to take care of myself. Retirement is GREAT.
Bruce and Cathy continue to contend with sore backs. About the time they think they are getting better, their backs remind them that they were injured. We are hoping they feel better soon.
Today we went to the Ostrich Festival in Chandler, AZ. It was 88 and sunny. Beautiful day.
We experienced ostrich races for the first time.
Look at that cute little head over the top of the white square. Note he has a hood over his head so he doesn't get scared.
Off to the races!
Then we were ready for the camel races.
And they were off!
The last two were nip and tuck heading for the finish line.
All of that excitement made us hungry. We declared Jack the "Mikey" and he tried something new.
| Don't worry Mr. Ostrich, you are safe from us. You can't beat Chick-filA |